I am a Certified Holistic Health Counselor and Founder of Nutrition and Health Counseling. I'm also a marathon runner, triathlete and mother of twins. My life’s passion is to help people integrate health and nutrition into their everyday lives.
I received my training from the Institute for Integrative Nutrition in New York City, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I am Board Certified and an Accredited Member of the American Association of Drugless Practitioners and received my BA from The George Washington University in Washington, DC.
Other experience includes:
Midwest Fit Club (Naperville, IL), Nutrition Consultant
Hometown Fitness (Plainfield, IL), Nutrition Consultant
Member, Plainfield Area Chamber of Commerce
Kids Race Director, Plainfield Harvest 5K Run/Walk
Family Time Magazine, Contributing Writer on Health & Nutrition
Plainfield Patch, Blogger on Health & Nutrition
Naperville Patch, Blogger on Health & Nutrition
Seasoned Women's Radio Network, Guest Interview on Health & Nutrition
School for the Performing Arts, Naperville, IL, Guest Presenter on "Nutrition for Dancers" and "Nutrition for Performing Artists"
Dance Dimensions, Bolingbrook, IL, Guest Presenter on "Nutrition for Dancers"
lululemon athletica, Naperville, IL, Guest Presenter on "Sugar Blues"
Plainfield Park District, Class Instructor
Naperville Park District, Class Instructor
Naperville Running Company, Newsletter Contributor
YMCA - Greater Joliet Area, Participant, Healthy Family & Kids Day
Juice2Live, Plainfield, IL, Guest Presenter on "Health Benefits of Juicing"
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
