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Integrative Nutrition

Tuesday, July 28, 2015

How to Actually Get 5 Servings of Vegetables a Day

Only about 25% of adults get enough vegetables in a day – if you don’t include French fries, that is. Maybe it’s the fast food mentality that’s so prevalent or maybe it’s pure laziness. Read More

PermaLink: http://nutritionandhealthcounseling.com/service/blog/2015/07/28/how-to-actually-get-5-servings-of-vegetables-a-day